WEIGHT A MINUTE…
…how many minutes does it take to eat a raisin?
About 5 minutes and I will show you how…sounds just as ridiculous as all those diets that we hear of.
Cognitive Behavioural Weight Loss Hypnotherapy can help gay men overcome over-eating patterns by helping you change your attitude towards your symptoms, thus lessening their influence over you and by enabling you to concentrate on thought patterns that are positive rather than relying on self existing-defeating ones. As a Hypno-Band licensed practitioner, I can help you lose weight with (or without) the worlds leader in virtual gastric band – HYPNO-BAND ™
The 10 solutions for your weight loss problems are:
Think Slim – adopt the thought strategies of a slimmer you
Weighting or Actioning – program your mind with your weight loss goals
Stop Emotional Eating – learn to recognise the difference between emotional prompts and real hunger feelings
Stop Binge Eating – gain more control over your eating patterns
Lose Your Sweet Tooth – break the sugar addiction and stabilise your energy levels
Enjoy Healthy Cooking – control of your food by taking control in your kitchen
Stop Comfort Eating – use hypnosis to bring comfort without the calories
Banish Fast Food – reset your attitude to fast food and regain your natural shape
Stop Boredom Eating – get your kicks in other ways, and stop grazing your way through the day.
Weight Loss Motivation – use hypnosis to help maintain weight loss motivation and achieve your weight loss goals.
…Imagine your food cravings floating away. Imagine a day of eating only what’s good for you. Imagine hypnosis actually helping you lose weight—because the news is: It does. – Jean Fain, Psychotherapist at Harvard Medical School.
Weight a minute, I can help you
by targeting the unconscious mind with an evidence based approach with powerful suggestion techniques, I can also help you develop a positive relationship with food, exercise and yourself.
The aim of hypnotherapy for weight control is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight responsibly without impacting your emotional well-being or depriving you of the foods you enjoy or sending you off with ridiculous diets to follow.
- divide your weight in kilograms (kg) by your height in metres (m)
- then divide the answer by your height again to get your BMI.
- for example: weight ÷ height ÷ height = BMI
Are you serious about change?
Hypno-Band: If your body mass index (BMI) is over 25 and you really want and are committed to losing weight then you should be suitable for Hypno-Band.
WeightLeaf: If your body mass index (BMI) is under or over 25 and you really want and are committed to either losing weight or gaining your weight then you should be suitable for WeightLeaf.
The only exception for either programmes would be if there is a physiological reason for your weight problems or if you are taking certain medications. Your suitability will be assessed during our consultation.
- Hypno-Band – 5 sessions
- WeightLeaf – 10 sessions
A complimentary consultation will provide me with a clear understanding of what you want to achieve. A suitable route to achieve this will be suggested around your body mass index (BMI) and your desired goals.
I don’t believe we can make an effective change with a set limited number of minutes per visit therefore I allow for our session to end naturally without clock watching. This give my programmes more quality and cost effective for you.
In my opinion numbers and percentages shouldn’t mean anything to your wellbeing and success – please remember to ask me this question when you benefit from your complimentary consultation. I will give you my honest answer without distracting you with pointless numbers and percentages. Let’s talk about the kind of weight you want to lose and see if it matches the number of lbs I can help you lose per week.
You won’t need to – programmes are flexible. 5 sessions does not mean 5 weeks and 10 sessions does not mean 10 weeks. This is covered during our consultation.
It is so my focus is 100% on you.
This should not be a concern for you – leave that to me. I will go over a few points before you make a decision. Give yourself the permission to hand any doubts (if any) to me…I can handle those. All you have to do is begin to count the pounds the you will begin to shed.
I can’t be compared as the sound of my voice is mine and no other hypnotherapist can sound like me. It’s vital that you are comfortable with the sound of a therapists voice.
In terms of training/experience, I can be compared to other evidence based Cognitive Behavioural Hypnotherapists – however only those that have had their education approved by The British Psychological Society. If you choose to proceed with Hypno-Band then I can be compared to any licensed Hypno-Band practitioners.